Omega 3 During pregnancy

So, I was surfing around on the internet and doing some research on Omega 3.

Omega 3 is really beneficial to you and the baby during the last trimester.

Did you know that if a women is deficient on DHA, she could lose 3% of her brain mass?!!

At least that's what is say's in this article.<--------- OMG, it all makes sense. No wonder why I can't remember anything. Seriously, I have the worst memory. Half the time I have no idea what I'm doing or where I'm going. I can't remember faces, names, numbers, nothing. So, if you want your baby to be smart and healthy, eat foods with a lot of Omega 3's and if you want to take a supplement, you should take one specifically for pregnant women. Not all fish oil is the same and some might be harmful, so check with your doctor first.